1. Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing. 在你进行意念的设想时，试着使用腹式深呼吸、快速浅呼吸、或者“龙式”呼吸，让你的肺部和身体一起来适应你的感觉。
2. However, simple rhythmic breathing is not conducive to survival in a dynamic world, and the CNS must adjust breathing patterns to adapt to changing internal and external environments. 然而，单纯的有节奏的呼吸并不能对生存有什么帮助，中枢神经必须调节呼吸模式，使之与变化中的内外部环境相适应。
3. Since we have the ability to retrain our automatic breathing rhythms, we have the ability to customize more efficient breathing patterns; 因为我们有能力重新训练我们的自动呼吸节奏，我们就能使呼吸模式更加高效。
4. However, simple rhythmic breathing is not conducive to survival in a dynamic world, and the CNS must adjust breathing patterns to adapt to changing internal and external environments. 然而，单纯的有节奏的呼吸并不能对生存有什么帮助，中枢神经必须调节呼吸模式，使之与变化中的内外部环境相适应。
5. The breathing tube can also be connected to the motor blower and air forced through the breathing tube until dry. 也可以将呼吸管安装在电机上，打开电机强制送风直至将呼吸管吹干。
