1. Only sober moderation lasts, and that persists through all time. ——只有冷静的节制在持续，永远持续下去。
2. Moderation, after all, is a virtue only in those who are thought to have an alternative. 适度是一种美德，但适度毕竟只存在于那些被认为有选择余地的人当中。
3. Healthy eating also includes limiting dietary cholesterol, eating foods with soluble fiber, consuming fish and soy products, drinking alcohol in moderation, and reducing sugar intake. 健康饮食也包括限制胆固醇的摄入，吃富含可溶性纤维的食物，鱼类和大豆制品，节制饮酒，减少糖分的摄入。
英英解释
n.
1. quality of being moderate and avoiding extremes
2. a change for the better
3. the trait of avoiding excesses
4. the action of lessening in severity or intensity
